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Recipes

Peanut Butter Cinnamon Protein Balls

August 23, 2022

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Peanut Butter Cinnamon Protein Balls
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updated: 5/13/25 | I’ve been making these little Peanut Butter Cinnamon Protein Balls for years, and I almost always have a batch in the fridge waiting for me on busy days when I need a quick snack or before I head to the gym. These bite-size protein-filled treats taste so good and are packed with nutritious ingredients like chia seeds and ground flaxseed. I first shared this recipe years ago, but have since made a few small changes to perfect these delicious little bites with just the right balance of carbs, fats, and protein to fuel my workout or my day. They are so easy to make, and I think you’re going to love these peanut buttery protein balls as much as I do!

Peanut Butter Cinnamon Protein Balls

Peanut Butter Cinnamon Protein Balls

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Peanut Butter Cinnamon Protein Balls

A delicious bite-size protein-filled snack you'll always want to keep on hand. Perfect for busy days on-the-go or before your workout!
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A delicious bite-size protein-filled snack you’ll always want to keep on hand. Perfect for busy days on-the-go or before your workout!

  • Author: Liz Fourez
  • Yield: 30 1x

Ingredients

Units Scale
  • 1 cup creamy peanut butter (264 g)
  • 1/4 cup raw honey (84 g)
  • 100 grams vanilla protein powder
  • 1 1/2 cups old-fashioned rolled oats (120 g)
  • 1/4 cup chopped pecans (28 g)
  • 2 tablespoons ground flaxseed meal (13 g)
  • 2 tablespoons ground cinnamon
  • 2 tablespoons low fat milk (30 g)
  • 1 tablespoon chia seeds (12 g)

Instructions

  1. In a large bowl, mix the peanut butter and honey together until smooth. Add the protein powder, oats, pecans, flaxseed, cinnamon, milk, and chia seeds, and stir until completely combined. Cover and refrigerate for 15-20 minutes.
  2. Once chilled, roll the mixture into 30 balls about 1″ in diameter. Store in an airtight container in the refrigerator.

Notes

Per 1 ball: Calories: 104 | Carbohydrates: 8.1 g | Protein: 5.4 g | Fat: 5.6 g

If you make this recipe, share and tag @lizlovegrowswild on Instagram!

Did you make this recipe?

Share a photo and tag @LIZLOVEGROWSWILD — we can’t wait to see what you’ve made!

 

Peanut Butter Cinnamon Protein Balls

I hope you enjoy this recipe! Let me know if you try it!


 

More Healthy Recipes to Try:

This Peanut Butter Banana Baked Oatmeal is a great healthy breakfast idea that is both easy to make and very filling! Perfect to prep ahead and reheat on busy mornings! Get the recipe at LoveGrowsWild.com

Peanut Butter Banana Baked Oatmeal

Try this One Pan Roasted Sausage and Vegetables recipe for a quick and easy dinner that is healthy and low carb!

Healthy One Pan Roasted Sausage and Vegetables

Easy one pan dinner idea for Roasted Shrimp and Asparagus that is healthy and ready in under 30 minutes!

One Pan Roasted Shrimp and Asparagus


 

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Liz Fourez started Love Grows Wild in 2012 with a passion for interior design and homemaking and a dream to help others create a home they love.  From simple project tutorials, to holiday and entertaining ideas, to her journey renovating a 1940’s farmhouse, Liz demonstrates how to create a beautiful and inviting home with a handmade touch. She turned her signature cozy, neutral style into a best-selling book in 2016 and continues to inspire readers with her captivating photography and easy decorating ideas. Read more about Liz > > > >

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