This deconstructed tuna sushi bowl is high in protein, satisfying, and full of flavor. You can whip it up in minutes and even eat it cold on the go, making it the perfect lunch option for busy days!
If these Sausage + Cheese Egg Bites are my current breakfast hyperfixation, this Tuna Sushi Bowl is for sure my current lunch hyperfixation. I realize canned tuna is either a love or hate relationship, but it’s such an easy protein (no cooking required) and is the perfect quick option for this deconstructed sushi bowl.
RICE
For the base I just use a serving of simple white rice. I’ll make 4 servings at a time and save them in these containers in the fridge for even easier meal prep throughout the week. Did you know that by pre-cooking and cooling the rice overnight before eating, you create resistant starch, which is good for gut health, blood sugar control, and satiety? Because it digests more slowly, resistant starch can help you feel fuller longer. I add a splash of coconut aminos, which is a lower sodium, soy and gluten-free alternative to soy sauce, but a reduced-sodium soy sauce will work too!
TUNA
For the tuna mixture, I do a combo of tuna + light mayo + mashed avocado + rice vinegar + sriracha if I want a little spice. I prefer to buy these little mashed cups of avocado because they’re always ready to use vs. whole fresh avocado that always seems to be either under or overripe. I use ½ the container and save the rest for the next day. It also helps me get the right consistency I want without having to use as much mayo. I’m loving the Safe Catch tuna brand lately that is supposed to have the lowest mercury level of any tuna brand. You can get the little packets that are 24 grams of protein each or use a whole can that is 40 grams, depending on your individual protein needs.
TOPPINGS
Some of my favorite toppings for these sushi bowls are chopped up mini cucumber, edamame, green onion, and matchstick carrots, but I always finish with a sprinkle of everything bagel seasoning on top and some extra sesame seeds.
TIPS
I would recommend making a big batch of 4-6 servings of rice if you plan on eating this for several meals throughout the week. Cool and store in the fridge until ready to use, taking advantage of those resistant starches for gut health and blood sugar control, as I mentioned above. I prefer to reheat the rice with a little coconut aminos just enough so that it’s basically room temperature, but you can heat it completely or leave it cold!
OTHER RECIPES TO TRY:
Easy One Pot Lasagna
Quick, Easy Beef Stroganoff
One Pan Roasted Shrimp and Asparagus
Creamy High Protein Italian Pasta
One Pan Roasted Sausage and Vegetables
Tuna Sushi Bowl
This deconstructed tuna sushi bowl is high in protein, satisfying, and full of flavor. You can whip it up in minutes and even eat it cold on the go, making it the perfect lunch option for busy days!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving
Ingredients
FOR THE RICE
1/2 cup white rice
1 teaspoon coconut aminos or low-sodium soy sauce
FOR THE TUNA
3 ounce tuna pouch (I like this brand)
1 ounce mashed avocado (I use 1/2 of these cups)
1 tablespoon light mayonnaise
1 teaspoon rice vinegar
1 teaspoon sriracha
TOPPINGS
1 mini cucumber, finely diced
everything bagel sesame seasoning
other options: chopped green onion, shelled edamame, matchstick carrots
Instructions
Cook the rice according to package instructions and allow to cool, preferably in the refrigerator for 4 hours to overnight.
In a bowl, combine the tuna, mashed avocado, mayonnaise, rice vinegar, and sriracha until well combined. Add the cooled rice on top and drizzle with coconut aminos or low-sodium soy sauce. Top with diced cucumber, everything bagel seasoning, and any other toppings you would like.
Notes
Serving: 1 bowl, Calories: 384, Carbohydrates: 49 g, Protein: 29 g, Fat: 8 g, Cholesterol: 40 mg, Fiber: 2.5 g, Sugar: 5 g
If you make this recipe, share and tag @lizlovegrowswild on Instagram!
STAY CONNECTED:
Shop my Posts | Shop my Amazon Store
Join our Community | Follow on Instagram
Follow on Pinterest | Follow on Facebook
I cannot wait to try this! As someone who is constantly on the go for work, anytime I can find a quick and easy lunch idea, I’m all for it. Thanks so much for sharing!