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Recipes

Cinnamon Brown Sugar Popcorn

April 21, 2015

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This Cinnamon Brown Sugar Popcorn is absolutely amazing! The perfect sweet snack that won't blow your diet. Get the recipe at LoveGrowsWild.com

This Cinnamon Brown Sugar Popcorn is the perfect snack for satisfying your sweet tooth without sabotaging your diet. It’s a little sweet, a little salty, super crunchy, and under 140 calories per serving!

This Cinnamon Brown Sugar Popcorn is absolutely amazing! The perfect sweet snack that won't blow your diet. Get the recipe at LoveGrowsWild.com

I’m a snacker. Always have been and always will be. Everyday around 2:30 pm, my stomach starts telling me, “go grab some potato chips… you know you want an ice cream bar… there’s a Snicker’s sitting in the pantry with your name on it…”. Of course all that junk food is delicious, but about 6 months ago now I joined a local gym and have been determined to get some healthier habits in my life. 6 months strong of going to the gym every week… that’s HUGE for me!!

So now I try to reach for healthier snacks like cheese sticks, yogurt, nuts, fruit… that kind of stuff. But every once in awhile I get tired of eating the typical healthy stuff and start to crave that evil junk food again. That’s where this recipe comes into play!

This Cinnamon Brown Sugar Popcorn is absolutely amazing! The perfect sweet snack that won't blow your diet. Get the recipe at LoveGrowsWild.com

This wicked-good popcorn recipe comes from the new cookbook, 400 Calories or Less with Our Best Bites. I’ve tried quite a few recipes over the years from these talented bloggers (Sara and Kate), and they always turn out amazing. When I saw they were coming out with a new cookbook geared towards a healthy lifestyle, I couldn’t wait to get my hands on it! I sat flipping through page after page of delicious low-calorie recipes and marked over half of them with little Post-it’s so I could try them ASAP. Every recipe comes with a big, beautiful photo as well as nutritional information including calories, fat content, carbs, sugar, etc. This book actually got me excited about cooking and eating healthy again!

400 Calories or Less with Our Best Bites

400 Calories or Less with Our Best Bites

Here are some of the other recipes I have bookmarked to try: Crispy Baked Fish and Chips, Slow Cooker Pot Roast, Grilled Steak Gyro Pitas, Cheddar Bacon Burgers with Caramelized Onions, Grilled Chicken Caprese, Oven-Baked Cinnamon Apple Chips, Chocolate Crepes with Bananas and Caramel

Psst… there’s a cookbook giveaway at the bottom of this post… keep reading!!

This Cinnamon Brown Sugar Popcorn is absolutely amazing! The perfect sweet snack that won't blow your diet. Get the recipe at LoveGrowsWild.com

So back to the popcorn recipe. This Cinnamon Brown Sugar version is actually one of THREE flavored popcorn recipes featured in the 400 Calories or Less book, but this one is by far my favorite. You just can’t beat a crunchy, sweet, and salty snack! You need 8 cups of air-popped popcorn, which will give you 4 servings, but if you prefer to use the microwaveable kind, just look for a plain variety.

Once the popcorn is popped, season it lightly with salt, then drizzle on a mixture of melted butter, cinnamon, and brown sugar. Yuuuuummmm. I like to pour the butter mixture on slowly while I toss the popcorn with a big spoon to evenly distribute the butter throughout the popcorn. I’m not going to lie… every time I’ve made this I eat closer to 2 servings instead of 1 (oops!), but each 2-cup serving is only 137 calories, which is awesome! You will feel like you’re indulging in a big, sweet treat, but you’re actually still sticking to your diet like a champ. WAY more delicious than a handful of carrot sticks, am I right??

This Cinnamon Brown Sugar Popcorn is absolutely amazing! The perfect sweet snack that won't blow your diet. Get the recipe at LoveGrowsWild.com

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Cinnamon Brown Sugar Popcorn
 
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Author: Liz Fourez
Recipe type: Snack
Serves: 4
INGREDIENTS
  • 8 cups air-popped popcorn
  • 2 tablespoons unsalted butter, melted
  • 2 tablespoons brown sugar
  • ½ teaspoon ground cinnamon
  • Salt to taste
INSTRUCTIONS
  1. Place popcorn in a large bowl. In a small bowl, stir together melted butter, brown sugar, and cinnamon until completely combined. Drizzle over popcorn and quickly toss to coat popcorn evenly. Serve immediately.
NOTES
- If using microwave popcorn, look for plain varieties.
3.2.2925
 – recipe from 400 Calories or Less with Our Best Bites Cookbook

You know I can’t tell you all about this awesome cookbook without giving one away… Who wants to win the new cookbook from Our Best Bites?? Just use the giveaway form below to enter:

a Rafflecopter giveaway

Shadow Mountain Publishing provided the cookbook for this giveaway as well as one for review, but all thoughts and opinions are 100% my own. This giveaway is not endorsed or affiliated with Pinterest or Instagram in any way. Giveaway begins on April 21st and ends at midnight EST on April 28th. Winner must be a United States resident, will be chosen at random by Rafflecopter, and notified by email. There are also affiliate links within this post… thank you for helping support our blog!

If you want some healthy eating inspiration and DELICIOUS new recipes to try, click here to purchase the book now!

This Cinnamon Brown Sugar Popcorn is absolutely amazing! The perfect sweet snack that won't blow your diet. Get the recipe at LoveGrowsWild.com


 More recipes to try:

Learn how to make homemade caramel corn from scratch! It's easier than you think! Step-by-step instructions at LoveGrowsWild.com

White Chocolate Pecan Caramel Corn

Fresh, easy, and healthy too! This Pico de Gallo recipe is perfect for snacking or as a side with your favorite Mexican dishes! | LoveGrowsWild.com

Pico de Gallo

Easy, homemade Baked Tortilla Chips! Perfect for dips, salsa, and guacamole! | LoveGrowsWild.com

Baked Tortilla Chips


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Appetizers/Snacks
by Liz Fourez 
23 Comments

About Liz Fourez

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Comments

  1. Jeannette E. says: April 21, 2015 at 9:05 am

    Going to try the popcorn recipe!

    Reply
  2. Alexandra robertson says: April 21, 2015 at 9:25 am

    For something snacky i do air popped corn in the microwave—so easy and quick, but healthy. And satisifies my need for a crunchy snack. Love your blog and also that cookbook is awesome lookong. Having the nutritional info is so helpful for being mindful of servings for me.

    Reply
  3. Lindsay says: April 21, 2015 at 2:41 pm

    Looks like a great cookbook! And nice work on going to the gym. I love low cal egg based recipes, like frittatas with some whole eggs, a lot of whites and a ton of veg.

    Reply
  4. Jen {Bakerette.com} says: April 21, 2015 at 6:11 pm

    So simple, and yet sooo delicious! Popcorn is such a wonderful snack!

    Reply
  5. Christina says: April 21, 2015 at 9:11 pm

    I love popcorn! We actually just bought a popcorn popper for my son for his bday!

    Reply
  6. Stacey says: April 22, 2015 at 12:28 am

    Thanks for sharing this popcorn looks amazing. I can’t wait to try it!

    Reply
  7. Dezi A says: April 22, 2015 at 1:08 am

    Veggies with hummus and fruit

    Reply
  8. Emily @ Life on Food says: April 22, 2015 at 9:01 am

    Chips and salsa or hummus is my favorite snack.

    Reply
  9. Jamie says: April 22, 2015 at 11:54 am

    Popcorn w/a little butter and salt and lots of True Lime is one of my favorite healthy snacks!

    Reply
  10. Suzanne says: April 22, 2015 at 2:03 pm

    This popcorn looks great!

    Reply
  11. Diane says: April 22, 2015 at 2:49 pm

    I love snacking on bell peppers and hummus. My son loves it too!

    Reply
  12. Heather B says: April 26, 2015 at 7:58 am

    My favorite low calorie foods are celery, watermelon and kale.

    Reply
  13. Lauren J. says: April 26, 2015 at 8:11 am

    Popcorn is actually one of them. I air pop it and add salt an nutritional yeast. Also do apples and other fruit, and coffee!

    Reply
  14. Lei says: April 26, 2015 at 8:13 am

    This sounds like my kind of snacking food…..sweet, salty, and healthier to boot! Got everything, will try!

    Reply
  15. Nancy K. says: April 26, 2015 at 8:34 am

    POPCORN is one of my favorite low-calorie snacks, so I can’t wait to try this recipe. Maybe tonight, for Masterpiece Theater!

    Reply
  16. Coleen says: April 26, 2015 at 9:52 am

    Wow, this is what I need, a healthy snack I will actually want to eat! Cinnamon Brown Sugar Popcorn…trying it today.

    Reply
  17. Cecilia says: April 26, 2015 at 4:27 pm

    Yum, sounds good! Would love a cookbook with yummy and healthy recipes!

    Reply
  18. Marlene Iacuzzi says: April 26, 2015 at 9:51 pm

    This will help that sweet tooth craving I have. I am a popcorn person. Thanks.

    Reply
  19. Jill says: April 27, 2015 at 1:53 pm

    This popcorn sounds amazing! I have such a sweet tooth and it’s nice to see a healthier alternative for snackers 🙂

    Reply
  20. ElizabethL says: April 27, 2015 at 4:08 pm

    love trying new recipes and popcorn recipes are a favorite! thanks

    Reply
  21. Nicole says: April 27, 2015 at 11:16 pm

    Just made this tonight as recommended by a friend and my husband and I LOVED this popcorn! Thank you for sharing!

    Reply
  22. ashley says: May 13, 2015 at 8:49 am

    YUM! We almost made popcorn as a snack the other night and decided against it because we weren’t feeling the normal salt and butter combo. This would have been perfect! Pinning to make soon 🙂

    Reply
  23. Jamie says: February 15, 2016 at 9:58 pm

    Just made this and it is delicious! I love the slightly saltybuttery cinnamon bun flavor it has. So good!

    Reply

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Liz Fourez started Love Grows Wild in 2012 with a passion for interior design and homemaking and a dream to help others create a home they love.  From simple project tutorials, to holiday and entertaining ideas, to her journey renovating a 1940’s farmhouse, Liz demonstrates how to create a beautiful and inviting home with a handmade touch. She turned her signature cozy, neutral style into a best-selling book in 2016 and continues to inspire readers with her captivating photography and easy decorating ideas. Read more about Liz > > > >

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