Over the last few years, I’ve learned the hard way that you can eat all the “right” foods and still feel off. I was doing more fiber, more plants, more supplements, more everything, yet dealing… [Continue Reading]
Apple Cinnamon Oatmeal Bowl
Fall mornings call for something warm, nourishing, and full of comfort, and this Apple Cinnamon Oatmeal Bowl delivers just that. It’s high in protein, full of fiber, and made with mostly whole-food ingredients that leave… [Continue Reading]
Sausage and Cheese Egg Bites
My current breakfast hyperfixation: these flavorful, protein-packed sausage and cheese egg bites paired with a slice of cinnamon-raisin Ezekiel sprouted bread and a golden kiwi. Mornings are busy in our house, and I rarely have… [Continue Reading]
4 Beneficial Things I’ve Added to my Diet
This week as I was brainstorming new recipe ideas I could make and share with you, I kept circling back to some staples I’ve added to my everyday diet that have been really beneficial, specifically… [Continue Reading]
Protein French Toast
Indulge in a guilt-free breakfast with our macro-friendly protein French toast, a tasty and wholesome option to kickstart your day. Part of living a healthy, balanced lifestyle for me is finding ways I… [Continue Reading]
Healthy Sausage and Egg Breakfast Burritos
Now that school is back in session and I have two hungry teenage boy football players to feed, I’ve been making a lot of quick, ready to reheat and eat type of meals to accomodate… [Continue Reading]
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