My current breakfast hyperfixation: these flavorful, protein-packed sausage and cheese egg bites paired with a slice of cinnamon-raisin Ezekiel sprouted bread and a golden kiwi. Mornings are busy in our house, and I rarely have… [Continue Reading]
Creamy Cauliflower Chicken Cheddar Soup
Fall is here, and I’m now in full comfort food mode. This week I was craving a hearty, creamy, mouth watering bowl of soup, so I whipped up one of my longtime favorites that is… [Continue Reading]
Ninja Creami Vanilla Protein Ice Cream Recipe
A few years ago, I started seeing this ice cream maker all over my social media feeds and people sharing tons of recipes using it. What intrigued me most was seeing how you could basically… [Continue Reading]
4 Beneficial Things I’ve Added to my Diet
This week as I was brainstorming new recipe ideas I could make and share with you, I kept circling back to some staples I’ve added to my everyday diet that have been really beneficial, specifically… [Continue Reading]
Protein French Toast
Indulge in a guilt-free breakfast with our macro-friendly protein French toast, a tasty and wholesome option to kickstart your day. Part of living a healthy, balanced lifestyle for me is finding ways I… [Continue Reading]
Creamy High Protein Italian Pasta with Spinach and Mushrooms
When it comes to nutrition, I’m a big believer in finding foods I enjoy that make me feel satisfied, not deprived, while still providing my body the fuel it needs. Several years ago I was… [Continue Reading]
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