Whip up this easy, 4 ingredient Peanut Butter Dip whenever you need a light, protein-packed snack! This recipe, brought to you by Silk, is perfect for dipping apple slices, pretzels, and much more. SO peanut-buttery and delicious!
It’s 2 p.m.
The snack attack hits.
What are you going to grab to satisfy that rumbling tummy of yours?
Here’s my suggestion: Peanut Butter Dip!
How was that for an introduction? Since I started working out more it seems like I am ALWAYS hungry. Rather than grabbing some high calorie, sugar-laden snack to hold me over till dinnertime, I try to find easy, healthy foods that can be made in less than 5 minutes and taste amazing. I mean, honestly… who wants to eat something that tastes like “diet food”. Not this girl!
If you’re a peanut butter lover, you are going to FLIP over this easy dip! 4 ingredients, packed with protein, and it tastes positively sinful. But it’s actually good for you! I usually make a single serving of this to dip some apple slices in, but it’s great with pretzels and celery sticks too. And if you’re looking for a healthier dish to bring to a party, a big bowl of this dip and a pile of yummy dippers will disappear in no time… I promise you! Oh, and before you ask… yes, I’ve included BOTH recipes in this post: single serving and party size!
Okay, now grab some…
creamy peanut butter (delicious protein)
yogurt (creaminess and more protein)
honey (sweetness)
and vanilla extract (because… yum)
Mix them together and wah-lah!
Super delicious peanut butter dip!
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- Serves 8:
- ½ cup creamy peanut butter
- ½ cup vanilla yogurt (regular, Greek, dairy-free)
- ¼ cup honey
- 2 tablespoons vanilla extract
Single Serving:- 1 tablespoon creamy peanut butter
- 1 tablespoon vanilla yogurt (regular, Greek, dairy-free)
- 1½ teaspoon honey
- ½ teaspoon vanilla extract
- Combine all ingredients in a small bowl and serve with pretzels, apple slices, or other fruit. Store refrigerated in an airtight container if not using right away.
– adapted from Cooking Classy
The day I made this recipe for you guys, I used Silk’s new Dairy-Free Yogurt Alternative in place of the yogurt. Have you tried this yet? It’s super smooth and creamy and has 6 grams of plant-based protein in 6 different flavors. Let me know if you try it and what your favorite flavor is!
Learn more about this product here and follow Silk on Instagram for more easy recipe ideas!
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This post is sponsored by Silk, but the opinions and text are all mine. Thank you for supporting the brands that make this blog possible!
This looks so good and easy! I think this is something I could definitely make at work and eat at my desk also, I am going to have to try this out! Yumm!
I saw this peanut butter dip at the Inspiration Gallery and with my love for pb I knew I had to see what was in it… and then I saw it serves 8… and I thought, more like 1 for a pb lover like myself. I’ll have to try this!!
Haha, I like the way you think, Angelina!! Enjoy! 🙂
This looks so yummy and your pictures are super great too. Thanks for sharing; I am going to give this a try. Enjoy your week.
I grew up mixing pancake syrup or maple syrup with peanut butter, one of my favs.