Fall mornings call for something warm, nourishing, and full of comfort, and this Apple Cinnamon Oatmeal Bowl delivers just that. It’s high in protein, full of fiber, and made with mostly whole-food ingredients that leave you satisfied and energized for hours.
Unlike store-bought oatmeal packets that are full of sugar and can leave you hungry soon after eating, this version is macro-balanced — meaning it has a solid mix of protein, healthy fats, and slow-digesting carbohydrates to keep your blood sugar stable and your energy steady. The protein comes from vanilla protein powder (or milk, if you prefer a whole-food option), while chia and/or flaxseeds and walnuts add omega-3s and extra staying power.
Every spoonful is layered with fall flavor — warm cinnamon, sweet maple syrup, crisp apple, and the nutty crunch of pumpkin seeds. It’s the perfect way to bring the season into your breakfast routine in one delicious, hearty bowl.
Whether you’re fueling up for a workout, tackling a busy day, or just craving something cozy, this oatmeal bowl checks all the boxes: high in protein (about 25 grams), rich in fiber, and nutrient-dense enough to keep you full for hours.
Why You’ll Love This Recipe
- Ready in about 10 minutes
- Naturally sweetened with maple syrup and apple
- Balanced macros: protein, fiber, and healthy fats
- Mostly whole-food ingredients — no refined sugar
This Apple Cinnamon Oatmeal Bowl is the perfect blend of comfort and nutrition — a fall-inspired, high-protein breakfast that warms you up, fuels your body, and tastes like a cozy morning hug in a bowl.
PrintApple Cinnamon Oatmeal Bowl
- Yield: 1 1x
Ingredients
1/2 cup rolled oats (48g)
1 cup water (see notes)
1/4 tsp kosher salt
1 tsp ground cinnamon
1 tbsp pure maple syrup (15g)
1 tbsp salted pumpkin seeds (7g)
1 tbsp walnuts, chopped (7g)
1 tbsp chia seeds and/or ground flaxseed meal (12g)
20 grams vanilla protein powder
1/2 of an apple, finely diced (50g)
Instructions
Combine oats, water, and salt in a small saucepan. Bring to a gentle boil over medium heat, then reduce to low and simmer, stirring occasionally, until the oats are thick and creamy, about 8-10 minutes.
Stir in the diced apple during the last couple of minutes of cooking so it softens slightly.
Remove from heat and stir in the cinnamon, maple syrup, protein powder, and chia seeds and/or flaxseed. Add a splash of milk if the oatmeal thickens too much.
Top with pumpkin seeds and walnuts before serving.
Notes
For extra protein without using protein powder, cook the oats in milk instead of water.
If you prefer a fresh, crisp apple texture, add the diced apple on top at the end rather than stirring it in while cooking.
MORE RECIPES TO TRY
Sausage and Cheese Egg Bites
Protein French Toast
Healthy Sausage and Egg Breakfast Burritos
Maple Pumpkin Pecan Baked Oatmeal
Overnight Baked French Toast
STAY CONNECTED:
Shop my Posts | Shop my Amazon Store
Join our Community | Follow on Instagram
Follow on Pinterest | Follow on Facebook
Leave Your Comments