Meal Prep Protein French Toast
Author: Liz Fourez
Recipe type: Breakfast
Serves: 6
INGREDIENTS
- 1 cup (240 grams) egg whites
- 1 cup (240 grams) milk - I use Fairlife Fat Free Milk, but any milk will work
- 3 large eggs
- 50 grams vanilla protein powder
- 1 tablespoon ground cinnamon
- 1 tablespoon vanilla extract
- 1 teaspoon liquid stevia sweetener
- 6 slices brioche bread - sourdough is another good option
INSTRUCTIONS
- Spray a 9x13" baking dish with cooking spray and set aside.
- Add the first 7 ingredients to a bowl and whisk until well combined.
- Cut the bread into small 1" pieces, and add to the baking dish in an even layer.
- Pour the liquid over the bread, making sure every piece is coated. Cover with plastic wrap, and refrigerate for 2 hours up to overnight.
- Preheat the oven to 350 degrees F. Remove plastic wrap from the dish, and bake 35-45 minutes until the center is set (no longer liquid) and the top is golden brown. Cut into 6 slices.
- Serve with butter, sugar-free syrup, berries, or powdered sugar as desired.
NOTES
- Store leftovers in the refrigerator. Reheat using an air fryer, skillet, or microwave.
- This method will be the most accurate in terms of macros if you are tracking them because the bread has time to soak up all the liquid and bake into the bread completely.
- The macros can vary greatly depending on the milk, protein powder, bread, and sweetener you use, so be sure to calculate your own if you are tracking.
- This method will be the most accurate in terms of macros if you are tracking them because the bread has time to soak up all the liquid and bake into the bread completely.
- The macros can vary greatly depending on the milk, protein powder, bread, and sweetener you use, so be sure to calculate your own if you are tracking.
NUTRITIONAL INFORMATION
Serving size: 1 slice Calories: 241 Fat: 4.6 Carbohydrates: 26 Protein: 20.6
Recipe by Love Grows Wild at https://lovegrowswild.com/2024/03/protein-french-toast/