Quick Protein French Toast
 
 
Author:
Recipe type: Breakfast
Serves: 2
INGREDIENTS
  • ¼ cup (60 grams) egg whites
  • ¼ cup (60 grams) milk - I use Fairlife Fat Free Milk, but any milk will work
  • 1 large egg
  • 17 grams vanilla protein powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • ¼ teaspoon liquid stevia sweetener
  • 2 slices brioche bread - sourdough is another good option
INSTRUCTIONS
  1. Add the first 7 ingredients to a shallow bowl or baking dish and whisk together until well combined.
  2. Dip both sides of the bread slices in the mixture, allowing the bread to soak up as much of the liquid as possible.
  3. Heat a skillet over medium heat and spray with cooking spray. Add the bread and cook 3-4 minutes on each side until golden brown.
  4. Serve with butter, sugar-free syrup, berries, or powdered sugar if desired and enjoy!
NOTES
- If you are just looking to make a quick meal, this recipe is perfect. If you are tracking macros, the meal prep version of this recipe below will be the most accurate!
NUTRITIONAL INFORMATION
Serving size: 1 slice Calories: 237 Fat: 4.6 Carbohydrates: 26 Protein: 19.1
Recipe by Love Grows Wild at https://lovegrowswild.com/2024/03/protein-french-toast/