Healthy Sausage and Egg Breakfast Burritos
 
 
Recipe type: Breakfast
Serves: 8
INGREDIENTS
  • 1 lb. lean ground turkey sausage
  • 6 large eggs
  • 16 oz. egg whites
  • 1 ½ teaspoon garlic powder
  • 1 ½ teaspoon Italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 8 flour tortillas – I use low carb tortillas
  • 4 laughing cow light cheese wedges
INSTRUCTIONS
  1. Add the turkey sausage to a large skillet over medium heat, and cook, breaking the sausage into crumbles as you go, until browned. Remove the sausage from the pan, drain fat if needed, and set aside.
  2. In a large bowl, combine the whole eggs, egg whites, garlic powder, Italian season, salt and pepper and whisk until well combined. Place the same pan back over medium-low heat and cook the eggs, stirring constantly, until cooked through and scrambled.
  3. Spread half a cheese wedge on one side of each tortilla, and divide the sausage and eggs evenly between all 8 tortillas. Roll each tortilla into a burrito, then wrap each burrito in foil. Store the breakfast burritos in the refrigerator up to 5-7 days. To reheat, unwrap the burrito and place in the microwave or air fryer until warmed through.
NOTES
For higher calories/macros: use all whole eggs instead of egg whites, regular tortillas, cheddar cheese, and pork sausage

For lower calories/macros: use a combination of whole eggs and egg whites or all egg whites, low-carb tortillas, reduced-fat cheese, and turkey sausage
Recipe by Love Grows Wild at https://lovegrowswild.com/2023/08/healthy-sausage-and-egg-breakfast-burritos/