Lightened Up Spinach Dip
This lightened up Spinach Dip Recipe has all the flavor of the traditional version with ⅓ of the calories! The perfect party food for holiday gatherings or your Super Bowl spread
- Total Time: 15 min
- Yield: 16 servings 1x
- Category: Appetizer
Ingredients
1 package (10-12 oz) frozen chopped spinach, cooked, cooled and squeezed dry
1 container (16 oz) light sour cream
1 cup plain whole milk Greek yogurt
1 package (1.4 oz) Knorr Vegetable Recipe Mix
3 green onions, chopped
Instructions
Combine all ingredients in a bowl and stir until well combined. Cover and chill in the refrigerator for 2 hours or up to overnight.
Serve with crackers, cubed Hawaiian bread, or vegetables such as cucumber, bell pepper, carrots, or celery.
Notes
Serving: 1/16 of recipe, Calories: 50, Carbohydrates: 4 g, Protein: 4 g, Fat: 2 g
If you make this recipe, share and tag @lizlovegrowswild on Instagram!
Find it online: https://lovegrowswild.com/2025/02/lightened-up-spinach-dip/